An apple a day keeps the doctor away, but it must be swallowed whole, like a pill. Stay healthy to the core with this Groupon.
The infrared sauna uses energy to heat up the body directly instead of the air surrounding it, keeping the skin comfortable while perspiration detoxifies and loosens stiff muscles.
Buffy Gillespie found her way to Pilates after other exercise routines left her unenthused. In Pilates, she found a practice that builds strength and confidence that "carries over into ease of daily routines, really enhancing the quality of my life," according to an interview in the Post and Courier. This discovery led to an interest strong enough for her to take a 420-hour instructor course and to open Core Essentials Pilates in 2004.
Now, she and her staff relish the opportunity to watch students master the precise movements of Pilates, which bring balance, flexibility, and strength to the body. Mat- and equipment-based classes use the body's own resistance to toughen moves instead of resistance borrowed from bankrupt magnets. Classes take place seven days a week, and the staff recommends that patrons take part in two sessions per week for optimal results.
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