Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Patrons first attend an initial in-depth fitness consultation with a certified trainer to determine their current fitness levels and workout goals. Their information is then programmed into a Koko key, which maps out a custom 30-minute workout routine that they can complete on their own without the need for a trainer. All technology fees are included, and guests gain access to the gym facilities from 8 a.m. to 8 p.m. MondayFriday, and from 8 a.m. to 4 p.m. on Saturdays.
Inside Koko FitClubs tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals, loads up a fully customized 30-minute workout for each visit. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress and spouting pep talks when energy wanes.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session, which also allows guests to map their performance at home.
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