Getting in shape, much like speed-reading Russian literature, requires concentration and the strength to forge ahead through painful, protracted inner monologues. Forge ahead toward fitness with todays Groupon: for $49, you get one month of CrossFit 101 classes (a $149 value) at Corporal CrossFit in Hialeah.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitudeall exercises can be modified to take physical limitations into account.
The 12 to 16 brawn builders in attendance will begin with a dynamic warm-up, and then fitness wizards will unleash their spells of self-abnegating strength amelioration onto the brave fitness adventurers, who might endure any number of tests, from rope climbing and power cleans to interval sprints and pull-ups, unified by the idea of constantly varied, high-intensity, functional movement. After the onslaught, trainers lead their charges through a merciful cool-down and stretch while they debrief them on a mission accomplished and their secret code names.
Corporal CrossFit's fitness specialists have undergone grueling training in an array of fitness techniques, including weightlifting, endurance, and bullet catching. These coaches encourage recruits to question them on correct culinary accompaniment for their calisthenics, and they believe that a truly effective workout is incomplete without a focused diet and an enchanted mirror to brag to. Check out the schedule here.
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