Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Create Balance Pilates. Choose from the following options:
Create Balance Pilates keeps exercise gluttons satiated with a full schedule of group Pilates classes as well as private and semiprivate Pilates instruction. Embracing the Stott Pilates method, an approach that introduces traditional Pilates principles to modern knowledge of exercise science, owners Renee D'Orsay and Collette Brown tailor private sessions to each student's skill level, fitness goals, and personal theme music. Every 45-minute private session can focus either on mat work or use of the Reformer, a piece of exercise equipment designed specifically for Stott Pilates.
Group mat-work classes, accommodating to those new to Pilates, focus on essential movements by instilling the five basic principles of Stott Pilates. Conducted with nothing but a polished wood floor and a mat, group mat-work classes help students tighten their cores and align mind, body, and displaced Hokey Pokey hips. To intensify and add variety to the mat work, props such as small handheld balls, stability balls, and fake handlebar moustaches are occasionally incorporated into group classes.
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