Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with today's Groupon to CrossFit Aurora. Choose between the following two options:
CrossFit Auroras namesake workout opposes traditional, machine-bound cardio and strength training for intense moves that mirror the bodys natural movements. Instructors speed through routines that simultaneously strengthen the heart and muscles, such as squats, jumps, pull-ups, lifts, runs, and climbs. Although known for its rigour, the CrossFit workout easily scales to newbies as instructors can alter the number of repetitions, the heaviness of weights used, and the volume at which they take cries of uncle seriously. Routines change daily to keep exercisers engaged, and, although the schedule allots one hour for each session, workouts typically take less than 25 minutes as coaches encourage high energy, intensity, and speed.
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