Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $59, you get 20 sessions of CrossFit boot camp at Body Construction Personal Trainers (a $299 value). Camp meets Monday through Friday at 5:30 a.m., 6:30 a.m., 9 a.m., noon, 5:30 p.m. and 6:30 p.m.; and on Saturday at 8:45 a.m. and 10 a.m.
For 23 years, Body Construction's muscle mavens have served up sizzling platters of down-and-dirty, movement-centered CrossFit-certified boot camps. Trainers lead 10 to 15 pupils in one-hour muscle-plumping workouts using CrossFit, the prinicipal training program for those whose jobs depend on physical fitness, such as SWAT teams, firefighters, and birthday clowns. All exercises are scalable depending on ability, and trainers are licensed, insured, and CPR certified. Like a season of Love Boat, each session staves off brawn boredom by guest starring different exercise implements and methods, such as raising chins above pull-up bars, lifting kegs, or sledgehammering tires.
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