When a body is pushed to its physical limits, it can perform extraordinary feats, such as lifting a car off a fallen comrade and putting it back on its Hot Wheels track. Discover strength reserves with this Groupon.
First-time students at CrossFit Brand X Poway must complete a quintet of introductory workouts dubbed The First Five, which teach newbies the proper form before they graduate to regular-level workouts. These five sessions count as part of your 10- or 20-class pass. Once completed, you can move onto one-hour CrossFit classes that includes a strength workout, Workout of the Day, and ends with a supplemental workout. Instructors lead groups of adults, teens, and children through intense routines that result in functional fitness. Workouts include varying and scalable combinations of body-weight exercises, calisthenics, Olympic weightlifting, and gymnastics techniques. Click here for a class schedule.
Jason Dunbar, owner of CrossFit Poway, has been a CrossFit trainer since 2004, and he took part in some of the renowned workout method's first certification sessions in Santa Cruz. Each one-hour workout is different from the last, challenging muscles to get stronger and faster through high-intensity functional movements such as dumbbell lifts, jumping squats, and anvil juggling. Dunbar also specializes in coaching children and teens during CrossFit Kids classes. In 2011, his gym helped to build a stronger community by hosting a 31 Heroes event to raise money for the families of military personnel killed in active duty. m:]]
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