Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$29 for 5 CrossFit classes (a $100 value)
$49 for a CrossFit training package (a $210 total value)
$69 for a CrossFit training package (a $380 total value)
Under the guidance of seasoned instructors, students make their way through varied group and personal workouts that fuse gymnastics, weightlifting, and cardio drills for a full-body workout. Exercise patterns are always unpredictable, circling around the every-changing Workout of the Day, to prevent muscle boredom. Click here for a class schedule.
Against the gym's industrial backdrop of red, white, and black, students at CrossFit Clayton hoist and grapple with a stock of functional training equipmentincluding kettlebells, climbing ropes, pull-up bars, and barbellsto conquer the ever-changing Workout of the Day. Believers that everyone is an athlete, certified CrossFit Level 1 instructors channel their former careers as sports players to motivate students through sweat-inducing tapestries that combine fitness modalities such as weightlifting and gymnastics. Aiming for optimal fitness in every aspect, they also offer nutrition guidance.
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