Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon: for $30, you get five small-group fitness classes at CrossFit Coeur dAlene (a $75 value).
CrossFit Coeur dAlene's seasoned fitness instructors aim to sculpt whole bodies rather than individual muscle groups with intense and results-oriented group workouts. Bypass the boot camp normally required of all new members and forge ahead into the 3040 minute CrossFit sessions with an intimate group of up to only 15 fellow students. Trainers brandish their aerobic experience to blueprint pupils' goals and guide them through a versatile combination of sprints, intervals, and endurance-boosting workouts designed to bolster bodies for healthier living and better Conan the Barbarian impersonations at the office. Session work can be individually adjusted according to each participants experience level, making CrossFit regimens accessible for everyone from exercise novices to workout gurus who commute to work via marathon. Classes meet Monday, Wednesday, and Friday at 6 p.m. Check the schedule for upcoming sessions.
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