Like a bad sax solo, martial arts can clear a room of attackers. Fend off opponents silently with this Groupon.
Check the class schedule along the right-hand side of the page.
CrossFit McKinney's owner, Jeff Sawyera USA Nationals Olympic Weightlifting Championship placer and Machado black beltfirst heard of the CrossFit workout while teaching Brazilian jiu-jitsu in 2005. Skeptical as to whether the regimen, which focuses on moving heavy loads over long distances quickly, was more than a passing fad, he decided to investigate for himself and witnessed first-hand the workout's effectiveness in teaching people how to perform Olympic lifts. Sawyer was finally sold and decided to incorporate CrossFit into his own gym with the help of one of his former students, Eleonora Zalo, a five-time Croatian weightlifting champion and former coach of UFC fighter Mirko CroCop Filipovic, and CrossFit-certified instructor Josh Esparza. Together, they lead CrossFit classes, as well as non-contact muay thai kickboxing, and Brazilian jiu-jitsu classes for kids and adults. The facility also offers ice-hockey conditioning](http://gr.pn/H49Nz4) and onsite childcare so guests can exercise without needing to find a babysitter or pay the dog to watch the kids.
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