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CrossFit's Workout of the Day program comprises a different blend of strength and cardio drills in each class, targeting new muscle groups and preventing workout-routine boredom. After an exercise review and a warm-up, students adapt the functional movementswhich may include Olympic weightlifting, sprints, and medicine-ball tossingappropriately to their fitness level. The routines pick up in intensity as the workout progresses, and a limited class size guarantees personal attention from a certified CrossFit level-one trainer. Click here for a workout schedule.
CrossFit Northern Kentucky labels itself a training facility, not a gym, in which dedicated members can find every necessary tool for fitness enhancement. The self-contained "box" is loaded with equipment such as medicine balls, pull-up bars, and barbells, each of which might contribute to the CrossFit Workout of the Day alongside personalized instruction from a certified trainer. The classes reject repetitive, dull routines, instead focusing on drills that treat the body as a single, functional unit striving toward wellness and improve day-to-day activities such as scaling flights of stairs or dropping anvils onto villains, Guests from all backgrounds are welcome to join the intense curriculum and adapt its scalable movements to suit their strength and fitness levels.
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