The human body, unlike raisins, white wine, and the wit of Oscar Wilde, isn't meant to be dry. Soak it all in with today's Groupon: for $15, you get three aqua running classes with Camille Smith-Ballon at CruzFit (a $30 value).
Camille Smith-Ballon funnels her multicertified talents and expertise into leading groups of fitness-builders along their strengthening journeys. Aqua Running classes blend the cardio-enhancing and muscle-building benefits of running with the joint-supportive nature of water. Suitable for beginner- and intermediate-level aquatic joggers, the one-hour class works the entire body and takes advantage of the extra resistance provided by water to improve land-running techniques. The amorphous nature of the water allows legged mer-humans to adapt their workouts to their comfort level, as the water, like a bully who's actually as tough as he acts, provides resistance in proportion to the intensity with which you fight it. Classes are currently scheduled for Mondays and Wednesdays from 12:15 to 1:15 p.m. at the Santa Cruz High School pool. Call for additional appointments and locations.
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