Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to CycleStudio in Alexandria. Choose between the following options:
CycleStudio's instructors incorporate yoga poses along with a low-impact cardio workout on CycleOps indoor bicycles that spin 50-pound free wheels according to Washingtonian Magazine. Ensuring a whole-body workout capable of delivering strength, cardiovascular health, and Tour de France eligibility, HardCore Cycling classes begin with a calorie-torching stint atop the exercise bikes before crunching abdominals into an undulating expanse of toned musculature. Cycle-yoga classes combine a pulse-elevating cycling workout with 30 minutes of dynamic-yoga practice, and purely yoga sessions use flowing asana transitions to lengthen limbs until they can bear-hug a king-size mattress.
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