Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $25, you get one month of unlimited yoga classes (a $150 value) at Dallas Yoga Center. This Groupon is not valid for the Beginner Series.
Behind Dallas Yoga Centers arched Indian doorway lie four naturally lit studios that host more than 60 classes per week in the Iyengar, Vinyasa, and Ashtanga traditions of yoga. In Iyengar classes, students hold poses for one to three minutes while fixing their minds on proper bodily alignment and symmetry. Lithen up in the Vinyasa courses while building grace, poise, strength, and balance by fusing fluid flourishes with rhythmic breathing. Tension and stress percolate out of the body with the help of Ujjayi breath and a challenging flow of asanas in the Ashtanga classes. The Dallas Yoga Center also houses a boutique that offers yoga essentials, from helpful props to DVDs to clothes that keep yogis looking elegant should their bridge pose crumble.
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