Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with todays Groupon to Day Yoga Studio. Choose between the following options:
The trained, experienced instructors at Day Yoga Studio strive to make yoga accessible to everyone, from beginners to advanced yogis to infants looking to participate with their parents. The studio's schedule boasts accessible classes where students of all experience levels practice a variety of yoga disciplines, from Vinyasa's sequence of postures linked by breathing exercises to Gentle Yoga's slow, spiritual poses augmented with deep breaths and meditation. To complement Yin Yoga's extended, relaxed poses focused on lower spine and body, studio founder and Yin instructor Devon Schmidt applies her reiki training to help students restore their energy and balance their mind and body on top of precariously placed shelves.
Although Day Yoga Studio divides some of its classes, such as Vinyasa, into multiple levels, any class may be modified to accommodate individual experience and ability, and many classes even accommodate little ones with babysitting ($5 extra fee) or baby-participation options. Expecting mothers can prepare for labor and make pregnancy more comfortable with prenatal classes, and new familiesincluding parents, babies, and sentient teddy bearscan attend Baby and Me classes, which incorporate the child into each safe, gentle pose.
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