The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off trapped kittens. Flex your biceps in the absence of a cat emergency with today's Groupon to BFF Boot Camps, with locations in Nutley and Pompton Plains. Choose between the following options:
Classes at the Nutley location are held MondayFriday at 6:45 a.m. and 9 a.m., and classes at the Pompton Plains location are held MondayFriday at 5:30 a.m. This Groupon is not valid toward the 5:00 a.m. class at Nutley.
The encouraging staff at BFF Boot Camp leads creative and challenging group workouts for people of all fitness levels, incorporating low-impact exercises in an engaging indoor environment. Boot-camp sessions are held five days a week for up to 60 minutes and target a range of muscle groups with a variety of strength and cardiovascular exercises. Strength-building routines invigorate bodies with a powerful series of push, pull, combination, and leg exercises using equipment such as kettlebells, weights, and milk jugs filled with cement. A barrage of multijoint movements and boxing exercises strives to improve cardio with heart-racing techniques. Classes take place in an air-conditioned gymnastics facility equipped with cushiony floors to minimize impact on joints and falling iPods.
In addition to group workouts, BFF Boot Camp provides clients with personalized reports, detailing workout results, areas of improvement, and frozen-meat-slab punching speeds. Though BFF Boot Camp arms its participants with workout equipment, guests are required to bring their own towel and water bottle, as well as weight lifting gloves and boxing gloves on boxing days (Friday at Nutley and Thursday at Pompton Plains) and regularly scheduled cage fights with on-staff kangaroos.
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