Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Get rolling on your fitness goals with today's Groupon to Cornerstone Personal Fitness, valid at its Elk Grove and Sacramento locations. Choose from the following options:
The instructors at Cornerstone Personal Fitnessincluding a TRX credentialed trainer and a competitive kickboxerhelp men and women of all ages and abilities to reach their fitness goals. During each personal-training appointment, a certified trainer guides the client through personally tailored exercises that combine resistance training, cardio, and agility-boosting maneuvers. These exercises help to burn calories, enhance endurance, increase agility, and sharpen mental focus without the use of a whetstone.
Cornerstone's boot-camp classes accommodate up to 30 participants and are primarily outdoor affairs, save for cases of severe weather or an uncooperative gravitational field. Campers bring a mat, towel, and set of 5-, 8-, or 10-pound weights to each head-to-toe workout, which combines plyometrics, speed drills, and aerobic exercise. Check the schedule for boot-camp dates.
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