More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon: for $29, you get one-month of unlimited Soul Sweat boot-camp classes with gym access at CrossFit Soul's Southwest 41 Street or Southwest 216 Street locations (up to a $225 value).
The certified trainers at CrossFit Soul lead students in brawn-building sessions that safely develop form and technique in CrossFit's versatile blend of lifting and calisthenics. Pumped-up pupils of all skill levels can scale the routines to fit their abilities and build strength without injury. Soul Sweat boot-camp classes combine CrossFit routines of lifting weights, swinging kettlebells, and climbing ropes with other exercises such as sports drills and endurance training to strengthen and condition blossoming muscle bouquets.
The spartan space at CrossFit Soul cuts all distractions save occasional colorful murals, giving instructors room to focus on helping clients achieve goals that range from a more muscular body composition to a more disciplined outlook to a better understanding of how dumbbells differ from dinosaur bones. Students can supplement their training with self-guided workouts on the gym's equipment, accessible on days boot-camp classes take place.
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