Like a new pair of sneakers or a blank check floating in the breeze, a knowledgeable trainer can help you to run faster than ever before. Sprint toward fitness goals with today's Groupon to The Body Firm Atlanta. Choose between the following options:
For $25, you get 10 boot-camp classes (a $150 value).
For $49, you get 20 boot-camp classes (a $300 value).
Classes take place at the following locations:
Dez White, founder of The Body Firm Atlanta, draws on a pro football career and an ISSA personal-training certification to build boot-camp-style workouts for all skill levels. The former Atlanta Falcon leads 45-minute classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they chase their fitness goals. Though no two sessions are identical, most pair cardio activities such as running, cycling, and aerobics with modifiable strength-training moves such as weightlifting and resistance-band exercises. In addition to torching calories, fitness-focused games and obstacle courses make classes more exciting than a tandem bike ride with Evel Knievel. To foster strong cores and flexible limbs, White peppers routines with bodyweight exercises and yoga poses.
Instead of wearing boots to camp, participants should fashion a sporty outfit using running shoes, a yoga mat, and two 5- or 10-pound dumbbells. Consult the registration page for class dates and times. Depending on location, purchasers also receive up to 50% off on training for two months.
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