Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with todays Groupon: for $69, you get a fitness package at Vitality Personal Fitness Inc. in Newton (up to a $420 value). The package includes:
Vitality Personal Fitness Inc.'s enthusiastic staff of trainers betters bodies the old-fashioned way, with group cross-training classes and private training sessions that use kettlebells to target fitness goals. Each of the studios 55-minute scheduled classes caps at eight students, including Kettlebell 101, where students grab onto the little handled weight and haul it aloft for exercises such as the swing, the clean, and the clean up after your hyperactive puppy. During Core Fundamentals classes, pupils build endurance and gain balance by performing exercises atop unstable surfaces; in Vital Strength, pupils lift weights and tug on cables to sculpt muscles. One-on-one private training sessions also last 55 minutes, and during that time, clients discuss and set their fitness goals with a trainer, who guides them in aggressively pursuing their muscle-sculpting dreams using old-fashioned Russian kettlebells, Pilates exercises, and rhetorical techniques to inspire muscles into showing better tone.
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