Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
To begin their fitness-boosting program, clients meet for a physical assessment that measures performance in seven fitness tests including the 10-yard sprint and the vertical leap. Then trainers push small groups through fitness classes designed to cut fat and improve overall fitness with weight training, boxing, and indoor cycling exercises.
During their 20 years in the fitness industry, Nick and Sharon Osborne have watched countless gym members lose interest in monotonous workouts and detached trainers. The couple realized that a lack of external motivation caused this burnout, and they founded Go: Sports Performance Center on a foundation of personal training and motivational group fitness. A staff of hand-selected coaches cheerlead every student during they gym's group classes and provide free monthly one-on-one training sessions for members. Group classes put a handful of students through demanding athletic routines that mimic real-life activities, which strengthen muscles with natural actions less likely to produce injury. Trainers and members furnish their one-on-one workouts with the gym's ample equipment, which includes kettlebells, battling ropes, sledgehammers, and machines such as the Power Plate. To help achieve goals such as weight loss, improved athletic performance, and increased strength, each member gets access to nutrition and fitness software that helps them plan healthful meals without going to the trouble of hacking into the Food Network's mainframe.
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