Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with this Groupon.
During speed-training classes, students learn the mechanics of swift, agile movement, then test their knowledge with strength-training exercises, turf-borne dashes, and plyometric jumping drills. A seasoned coach guides them through each 60- to 90-minute workout, modifying exercises to match participants skill levels and emphasizing proper form to prevent injuries. Adjustable squat stands, aluminum training bars, and other specialized equipment bolster muscles to produce sprints more explosive than an argument with a popcorn kernel.
After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, womens basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.
Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.
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