Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
The staff at Health & Fitness In The Heights focuses on the needs of each exerciser with a fully stocked gym and a handful of personalized services. A surveillance system stands guard overhead as patrons access the gyms fleet of ellipticals, treadmills, bikes, and strength-training machinery 24/7. During staffed hours, Zumba, kickboxing, and boot-camp classes inspire students to build sweaty camaraderie and burn lingering calories. The boot camp consists of cardio, interval training, weight training, and flexibility as each class is customized by the participants to select the music, and intensity. The gyms personal trainers also tailor workouts to target a spectrum of bodily woes with exercise regimens, nutrition plans, and stolen pages from Richard Simmons's diary.
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