In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed- martial charades. Embrace a body-and-mind fitness craze that has stood the test of time with today's Groupon to Dharma Studio in Coconut Grove. Choose between the following options:
Dharma Studio helps both beginning benders and savvy stretchers get more fit and flexible with a range of a daily drop-in yoga classes. Led by dedicated instructors, sessions can increase muscle tone, reduce stress, stimulate weight loss, and foster stronger relationships with spirit animals. During Anusara yoga, instructors trained and certified by the movement's founder school students in the Universal Principles of Alignment. Couch potatoes can take a commercial break from their sedentary lifestyle to celebrate the joy of movement with Funyasa, and mothers-to-be can release stress with a soothing Mamaste prenatal yoga class inside an inviting studio filled with candles, oak floors, music, and natural light.
Recruit the guys from your sewing circle or the ladies from your crocodile-wrestling club to join you on your one-month journey across the yogaverse. Feed off the energy of friends to increase stimulation and add another friendly face into a sea of friendly faces. Check the schedule for times.
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