Over time, yogic breathing exercises can boost lung capacity, allowing practitioners to exhale pent-up stress and morph into traffic-defying hot air balloons during rush hour. Float toward tranquility with this Groupon.
$20 for 10 yoga classes (up to a $135 value)
$40 for 20 yoga classes (up to a $270 value)
See the schedule for classes and times offered.
The experienced instructors at Dharma Yoga Evanstonsome influenced by the teachings of yoga superstar Sri Dharma Mittrafacilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines and all-levels tai chi classes, whose slow, mindful moves melt stress and icebergs of tension.
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