Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today's Groupon: for $20, you get 10 dance and fitness classes at Diamond Dance and Fitness (a $49 value), with locations in Columbus and Gahanna. Groupon customers may attend any of the following classes:
At Diamond Dance and Fitness, exercisers shimmy and shake away calories during a packed schedule of dance classes in an encouraging environment. The fitness session fuses interval and resistance training with the pulsing rhythms of Latin and international dance music for an upbeat workout suitable for all levels of fitness. Dancers mirror the instructor's easy-to-follow moves and mime routines while burning fat, sculpting the body, and moving to hot beats in harmony with the group. Strength and conditioning classes fortify the body and build stamina with activities such as cardio kickboxing and kettlebell juggling.
Peaceful exercisers can opt for yoga classes, and those looking for a high-octane dance workout can bust moves or spin on their heads to upstage spinning tops in hip-hop fitness classes. Go online to check the schedule for the Columbus or Gahanna locations.
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