Yoga helps restore bodily awareness, putting fingers back in touch with toes and reminding lungs that breathing is more important than hiding diamonds. Put your body to better use with today's Groupon to Down Under Yoga. Choose between the following options:
Down Under Yoga's band of certified and senior advanced yoga instructors, including an instructor with a senior advanced certificate in the Iyengar method, help students to further their practice through dynamic Iyengar- and Vinyasa-style classes all week. Students of varying skill levels drop into one of three levels of Iyengar yoga, a form of yoga prioritizing proper alignment, posture, and deep openings of tight joints and limbs. Beginners learn the primary postures and breathing techniques while learning to modify for injuries or tightness, and more advanced students explore challenging inversions, back bends, arm balances, and chakra juggling. Alternatively, the flowing Vinyasa style features a continuous sequence of movements linked together with deep, mindful-breathing exercises. Heated flows push minds and bodies to the edges of steep sticky-mat cliffs with a series of vigorous postures performed in a balmy studio. As body temperatures rise, muscles melt into deeper stretches, helping to increase flexibility and banish harmful toxins to sweat-drop wastelands. Relax and renew Vinyasa classes combine tranquility with lengthy restorative and meditative postures to work with connective tissue, relax the mind, and open the body.
Though Down Under Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
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