People who exercise their bodies, like people who exorcise their demonic possessors, are much less likely to injure their neck muscles or to spend all day confined to their beds. Show your spirit with today's Groupon to Downward Dog Yoga & Fitness in Coralville. Choose between two options:
Downward Dog's team of certified instructors guides yoga, Pilates, and boot camp classes held every day of the week. Nestled within the burnt-orange embrace of the yoga studio, limb-twisters gather to practice soothing breath work and muscle-stretching postures. Vinyasa fuses together traditional sitting, standing, and inverted yoga postures, incorporating multiple breathing techniques while such diverse music types as Gregorian chants and reggae versions of "The Star-Spangled Banner" play softly. The aptly named hot yoga is similar to Vinyasa, only with the thermostat cranked to a sweat-coaxing 90 degrees. Limited to 15 participants, the calisthenics-heavy boot camp sessions combine pushups, jumping jacks, and competitive Hokey Pokeying into one intense workout.
Certified personal trainers Jerry and Kelli Slocum conduct the one-hour personal training sessions. Specializing in weight loss, strength training, and burning stubborn ear-lobe fat, Downward Dog's trainers work with clients to set goals and design routines that will lead to success.
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