Exercise puts a glow in the cheeks, a spring in the step, and a scream of glee in the heart as newly energized red blood cells luge through the arteries. Get blood pumping with today's Groupon to DPD Women's Studio Fitness on South Holland-Sylvania Road. Choose between the following options:
DPD Women's Studio Fitness helps women set and reach fitness goals, fueling the fire of exercise with proper nutritional education and supervision from experienced trainers. Fat burns and muscles tone in the Diva boot-camp classes as campers work out every major area of the body in a supportive high-energy environment. The all-female classes incorporate ever-changing strength training and cardiovascular endurance challenges such as weight lifting, floor workouts, circuit training, dance moves, and circus-elephant tipping. Clients can make a nutritional plan to cleverly plot healthier eating habits then work up a sweat as heart rates climb next to similarly minded peers. Designed to give boring workouts a kick in the pants, the Diva boot-camp classes encourage get-fitters to graduate summa cum laude in fitness education by teaching proper strength-training technique and bicep-gun safety.
Exercisers can also opt to sculpt muscles and tone limbs in the low-impact 75-minute mat Pilates classes, which specially focus on building core strength and titillating the spine with perfect alignment. Zumba fitness classes are also a sure-fire way to slim down without bulking up, with energetic, Latin-inspired cardio dance moves and rhythms laying waste to calories. Clients who choose the Pilates or Zumba option can keep limbs guessing by taking a combination of the two classes or plow straight through 10 classes of a single type, committing the subtle nuances to muscle memory.
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