Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $42, you get four quick-start kettlebell classes (a $59 value) and one nutritional coaching session (a $24.50 value) at Dragon Gym in Exton (an $83.50 total value).
Dragon Gym's Brian Petty and his crew of certified strength trainers sculpt bodies from the inside out with intense kettlebell workouts and nutritional counseling. Burgeoning strongfolk ages 16 and older flock to 60-minute classes twice a week for two weeks during the quick-start program, in which palms are safely introduced to the elaborate handshakes of Russian Kettlebell Challenge conditioning. Arms pursue tone and supernatural resistance to gravity as they windmill, lift, and pull cast-iron kettlebells to solidify cores and enhance balance, mobility, and explosive power throughout the whole body. After guiding newcomers through the 10,000-square-foot facility in a 15-minute orientation prior to the first class, coaches evaluate strength progress and adjust form over the course of four sessions. Clients can divulge their weaknesses for peppermint bark and chocolate-covered twigs during a nutritional counseling session, which cultivates a balanced meal plan to complement new exercise regimes. Classes are available Monday, Wednesday, and Friday at 5 p.m. and Tuesday and Thursday at 9 a.m. or 6 p.m.
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