Group fitness classes encourage people to work out more effectively than home fitness routines, which usually just consist of a few sit-ups and running from the treadmill when it comes to life. Seek success in numbers with this Groupon.
A certified instructor leads challenging boot-camp sessions, motivating patrons to torch calories with an intense workout held four times a week. In addition to bolstering bodies with exercise, registered massage therapists loosen back muscles during a 30-minute massage, and four weeks of nutritional guidance are designed to help guests overhaul diets and maintain healthy lifestyles.
Dynamic Training & Rehabilitation's fleet of fitness-passionate trainers and practitioners inspires guests to reach their health-related goals through an array of services including fitness classes, alternative-health solutions, and physical rehabilitation. The certified trainers lead exercisers through high-intensity group boot camps, and one-on-one personal-training sessions are customized to refine patrons' exercise techniques with more intimate introductions to the various workout equipment. Journeys to well-being are enhanced with a variety of alternative-medicine practices as the staff soothes pain with such methods as chiropractic services, acupuncture, and massage. They also work to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root cause of the knees recurring nightmares.
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