Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
Up to 20 students gather six days a week for a body-strengthening, cardio-vascular conditioning workout coupled with a detailed nutrition plan. Students must attend a Saturday orientation prior to their first workout.
Whether training for a sport or a job in the competitive field of hand modeling, Mike Spagnola and his staff realize that the workout needs to mirror the actions being performed. One of the studio's primary focuses is helping athletes maintain their level of strength and flexibilitythus, also their resistance to injuriesduring sports seasons, when many athletes taper off their conditioning routine. The studio's no-nonsense private facility greets members with cinder-brick walls spray painted with messages like prepare, perform, prevail and mounds of free weights that revel in confrontation. Whether slung onto dumbbells or piled onto weight sleds, students hoist, push, and pull their way through strengthening routines based around functional movements. Trainers also challenge their pupils with more unconventional exercises such as the 50-pound-chain push up and tractor-tire flips.
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