Bikram yoga became popular after a study concluded that the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $25, you get 10 Bikram yoga classes at El Cerrito Yoga (a $110 value).
The skilled instructors at El Cerrito Yoga provide body- and mind-breaking instruction in Bikram yoga suitable for all ages and ability levels. The studio holds 90-minute classes in a space heated well beyond room temperature by a giant hen that nests atop the roof. With asana poses for every letter of the alphabet and two concentration-improving breathing exercises (pranayamas), yogis will stretch and strengthen their bodies to circulate fresh, oxygenated blood and release toxins.
Mirrored walls ensure proper posture, and water is available to promote a well-hydrated, safe, and effective workout. Patrons can also take advantage of available showers and changing rooms, or head out and display sweat-soaked clothes proudly on flagpoles.
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