Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon to Elements Yoga in Bonita Springs. Choose between the following options:
Elements Yoga's team of experienced yoga instructors invite yogis to hone healthy bodies and peaceful minds. The studios schedule of classes accommodates students of all skill levels with classes such as the 75-minute Still Waters class, where students support longer-held postures with props such as blocks, straps, and La-Z-Boy reclining mats, while teachers provide pose modifications to accommodate seasoned stretching veterans and newbie yogis. Wind Power classes feature the challenging Vinyasa flow style, where a sequence of continuous postures links together with deep, mindful breaths and empowering poses to build strength, flexibility, and endurance. A combination of the physical yoga practice and calming meditation work, Solar and Lunar Mantra sessions help reduce stress and anxiety and release energy from pent-up spirit animals.
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