More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Students face off against the forces of gravity and their own bodyweight with the aid of TRX suspension harnesses during the cross-training TRX class. Pilates reformer machines help to lengthen limbs as participants move through core-strengthening Pilates maneuvers. Self-defense instructors arm bodies and minds with Revat, a system that teaches practitioners to fight at five different distances, such as grappling distance, kicking distance, or pie-in-the-face distance. Classes run six days a week; check the online schedule.
Elevation Fitnesss coaches and trainers believe in functional fitnessa style of exercise meant to condition the body for facing lifes daily rigors. Based upon biomechanical principles, functional training increases strength and range of motion to decrease the potential for injuries or waking up one morning as a cyborg. Trainers draw exercises from a wide range of sources, strapping clients into the yellow TRX suspension harnesses that dangle from the gyms exposed wooden rafters or stretching and strengthening muscles with reformer-enhanced Pilates routines.
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