More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Instructors lead five to eight students of all fitness levels through 30-minute interval-training sessions that combine cardio, resistance, and exercise circuits to bolster their stamina and strength. No two workouts are the same, giving muscles plenty of variety so they dont become bored. The programs nutritional guidance works to give students a fat-shedding edge outside of class.
On Mondays, Wednesdays, and Fridays, classes are held at 7 a.m., 8 a.m., 9:30 a.m., 6 p.m., 6:30p.m., and 7 p.m. On Tuesdays and Thursdays, classes meet at 5:30 p.m., 6 p.m., 6:30 p.m., and 7 p.m.
No one would think Angelique Millis ever suffered from weight problemsit's hard to imagine that the slim, well-toned fitness professional and renowned health columnist was at one point 40 pounds heavier and five dress sizes larger. After mustering the courage and self-discipline to overcome her struggles, she decided to dedicate her life to helping others improve their lifestyles and achieve their weight-loss goalsno matter how big or smallin a realistic, measurable manner. Hence, she became professionally certified through the National Federation of Professional Trainers and the National Strength Professionals Association and founded Elite Fitness Connection.
Today, Millis and her staff aim to motivate, educate, and inspire their clients with assessments, one-on-one and small-group training sessions, and nutritional guidance. Factoring in each individuals lifestyle, current capabilities, and dietary habits, the team customizes exercise and nutritional programs to cater to each clients desired goals. They also take regular measurements to quantify progress along the way. During the intense yet supportive personal-training sessions, trainers vary each total-body workout to keep muscles from getting bored and throwing paper airplanes all over the room. For more of a communal atmosphere, they lead small-group Fit in 30 classes, where they spend a half-hour helming cardio- and resistance-circuit routines designed to melt away fat and chisel bodies into finely toned edifices.
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