A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon to Energy Yoga in Doral. Choose from the following options:
At Energy Yoga, seasoned stretchers guide yogis of all experience levels through a brimming class schedule of nine different types of yoga. With an overarching goal of improved core strength and flexibility, each class features a cavalcade of poses and exercises designed to steer students toward a fitter physique, greater flexibility, and TK JOKE. Beginner's sessionswhich take place outside, underneath the starsemploy gentle movements, aiming to connect mind and body without having to install HDMI cables at the base of the spine and neck. Sessions of gentle Hatha cater to greenhorns with level 1 maneuvers, while power Vinyasa volunteers a more challenging workout through cardio-driven exercises.
To reap maximum benefits of each session, Energy Yoga encourages first-time students to wear comfortable clothing that won't restrict movements or the views of observing shadows. Yoga mats are available for rental ($2), or students can opt to bring their own.
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