Though most yoga poses are accessible to all practitioners, the CIA has forcefully kept somesuch as the Document Shredder and the Covert Pandaunder wraps. Practice declassified poses with todays Groupon: for $15, you get two group fitness classes (up to a $30 value) at Essence of Life in Shorewood.
Essence of Life's dance and fitness classes coax students into smoothly stepping, fluidly bending, and firmly flexing. Find inner peace or a rogue Reese's piece under the couch after flowing through the studio's yoga courses, or strengthen and lengthen the core with a Pilates session. The Club 90, cardio core, and boot-camp classes guide students through muscle-magnifying exercises, and the dance sessions allow students' bodies to slide, swing, and boogie like an apparition of a baseball catcher.
If variety is the spice of life, then Essence of Life's schedule is as spicy as a rack of life spice racks. Currently, classes are scheduled throughout the week in both the morning and evening hours, with most days hosting a slew of fitness-forward modalities.
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