Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $30, you get a 12-session womens boot camp at Evolution MMA in Winston-Salem (a $120 value).
Evolution MMA whips clients of all levels into shape with a range of martial-arts training and fitness classes. Meeting three days a week for four weeks, the women's boot camp leads squads through routines designed to increase strength, flexibility, and the ability to complete no-handed pushups under the tutelage of head instructor and certified fitness coach Erik Stephens. All participants meet with a trainer before camp begins to assess current fitness and set goals. The motivational drill sergeants at Evolution MMA will use your instinctual distrust of routine to their advantage. Theyll keep your muscles guessing with new and challenging moves during each session, so youll never fall into a boring, ineffective routine, like regular teeth brushing. Participants will lunge and squat their way through the week with sessions on Monday, Wednesday, and Friday, at a time to be determined by the recruits; call ahead to schedule.
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