When attacked by unlawful ruffians, a skilled defensive fighter must rely on quick instincts, rigorous training, and a fortuitous opening in Batmans nightly schedule. Defend yourself from crime and depravity with todays Groupon: for $40, you get a one-month mixed-martial-arts (MMA) fitness-training membership at Excel Defense Studios (a $150 value).
Excel Defense Studios prepares students of all self-defensive stripes to kick, punch, or headlock their way to safety and better fitness in its state-of-the-art MMA training facility. Muay thai kickboxing, Brazilian jujitsu, and E.D.S. CrossFit highlight a catalog of combat classes that fortify members with the techniques necessary to triumph over hostile fat cells and time-warped samurai. Professional course instructorsmany with military or law-enforcement backgroundstake advantage of a 5,500-square-foot studio's full gym, boxing center, and mat area to train fighters of all abilities and fitness levels. Would-be warriors can strengthen their skills with Team Mica, a highly respected and nationally ranked jujitsu squad, or submit to hands-on headlock training in more than 50 intense MMA classes each week. An unlimited membership also grants customers access to an array of cardio machines and weight-training equipment, including Life Fitness and Hammer strength machines.
Though members should constantly check the forecast for tornado kicks and knuckle-punch lightning storms, Excel Defense Studios fosters a safe and nonintimidating environment for all age groups and skill levels. Parents and their children are encouraged to sign up together, as families often use the 300-square-foot MMA training cage to settle tree-trimming disputes with the neighbors.
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