When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Test the limits of your flexibility with todays Groupon to Exhale Studio. Choose between the following options:
Exhale Studio's experienced trainers guide students through a diverse set of drop-in yoga, Pilates, and dance classes, helping them work toward personal fitness goals. Harness breath, meditation, and the admiration of soft pretzels as you flow through series of poses in up to 90 minutes of Hatha, Yin Yoga, or Vinyasa Flow yoga classes. In Pilates sessions, pupils stretch and pose on mats or while incorporating ballet moves and yoga techniques, which serve to toughen both larger and smaller muscles. Dance instructors guide students through steps in Zumba Dance, contemporary jazz, and Groovin' Hip Hop, employing attentive teaching in lieu of dance-by-number instruction booklets. Participants can also strut their sensual side in burlesque classes or simmer through a full-body workout in Bellyfit, which combines Bollywood and Bhangra styles. Classes are held in an intimate studio with bare hardwood floors awash in natural light from floor to ceiling windows.
Exhale's New Year Challenge pushes bodies to complete 30 class sessions in 35 days, propelled by encouragement and guidance from instructors. Challengers attend a goal-setting seminar, where they meet their instructors and create their list of expected accomplishments, such as losing weight or preparing to race the moon around the world. Trainers then sit down with clients to develop a holistic nutrition plan, during which they address individual dieting goals to overcome dietary difficulties and facilitate healthier eating. Plans may include advice for detoxification, as well as vegetarian or gluten-free dining tips. Following an instructor-recommended fitness plan and class schedule, participants embark on an odyssey of muscle taming in any drop-in classes, training their bodies like early 20th-century travellers trained their horses to drive.
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