Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with this Groupon.
After an initial fitness assessment, like-minded exercisers meet for 45-minute boot-camp sessions three days a week, torching fat with a medley of functional strength-training and cardio drills. Helping patrons win the other half of the battle, a nutrition seminar gives out practical tips for healthful eating, and a fat-loss report tracks clients' progress. See the class schedules here: Homewood Park beginners' class, Homewood Park standard class, Inverness, and Trussville.
Firm Body Boot Camps blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Boot Camps has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
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