Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $49, you get four consecutive weeks of unlimited fitness boot-camp sessions at Fit Body Bootcamp in Fairbanks (a $150 value).
During Fit Body Bootcamp's rigorous fitness program, certified personal trainers set the pace for workouts designed to burn fat and build confidence. Each session combines four basic exercise stylescardio, resistance, core, and flexibility trainingwith joint-friendly suspension trainers, foam flooring, and microphones that capture particularly intense grunts. To maintain lasting results, staffers provide each participant with a nutrition plan and a complimentary body-fat test.
Unlike real military boot camp, group workouts at Fit Body Bootcamp take place in a supportive environment in which trainers neither shout at their charges nor promote them to sergeant. The facility accommodates workweek warriors and early risers alike with scheduled sessions available on weekdays at 5:30 a.m. and 6:30 a.m. and on Saturdays at 8 a.m.
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