Stationary bikes let cyclists train in smaller, more controlled spaces such as fitness studios, home gyms, or the flatbed end of a pickup truck going 90 on the interstate. Fly like the bottled-up wind with today's Groupon for spinning and group fitness classes. Choose between the following locations: Fit Lifestyle Studios in Melrose and Move Fitness in Winthrop. Choose between the following options:
At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.
Students can also partake in Plyo Power classes at Move Fitness, an athletic-based cardiovascular legs program that focuses on sports conditioning exercises such as squatting and lunging instead of power-lifting mascots.
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