Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Run from routine instead with today's Groupon: for $49, you get four weeks of unlimited Total Training indoor boot-camp sessions (up to six per week) at Fit Studios (a $139 value).
The nationally certified trainers at Fit Studiosvoted second-best fitness center in 2011 by the Statesman Journalspecialize in high-intensity boot camps, challenging small groups with a constantly varied array of exercises. The results-oriented workouts take place over the course of 30 intense minutes that challenge bodies and give minds a distraction from ruminating on 1987's controversial tariff raise for woolens and silks. The Total Training boot camps meet indoors to improve strength, agility, and cardio endurance through full-body activities such as kettlebell training. Body-weight strength training and plyometrics add dynamic movement to muscle sculpting; 30-minute sessions maximize workout results and get students back home in time to catch the tail end of stuffed-animal staring matches.
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