The best trainers know how to safely modify exercises, from easing a beginner's routine with lighter weights to complicating a bodybuilder's routine with more badgers. Enjoy a personalized workout with this Groupon.
Fitness camps meet outdoors three days a week to perform strength and flexibility exercises that use resistance bands, dumbbells, medicine balls, agility ladders, and body weight. Instructors emphasize proper form while modifying exercises to accommodate various skill levels in a small-group setting.
Though Fitness 4 Mind and Body sometimes features a discounted price online, this Groupon still offers the best deal available.
Fitness 4 Mind and Body holds outdoor fitness camps designed to burn calories and stretch the mind and body with yoga and tai chi. The staff boasts an array of athletic backgrounds, from kinesiology majors to marathon runners to practitioners of sports medicine who run marathons when they're not bench-pressing trophies. Putting their heads together, staff members lead group or personal training sessions, which are often supplemented by the advice of a resident holistic nutritionist. The fitness-forward company also organizes trail-based retreats at a nearby cabin in Spicewood.
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