A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $25, you get five boot-camp classes at Fitness Edge (a $75 value). This deal is good at the Rocky River and Avon indoor locations, as well as the Rocky River Park outdoor location. Boot-camp classes are available mornings, evenings, and weekends. Check the schedule for dates and times.
Boot camps at Fitness Edge combat conditioning tedium and sculpt new silhouettes by mixing up daily routines and challenging physical abilities while engaging mental commitment. As stewards of the gyms beginner-friendly program, certified trainers replace biceps spinach stuffing with actual muscle to improve overall endurance, rotating through waist-whittling circuit series that swirl together a flavorful blend of cardio-conditioning, resistance-training, and core-conditioning drills. More advanced fitness aficionados meet with an ever-expanding array of workout combos to sail past plateaus that plague devotees of staid routines. Learn how to transform a picnic table into a Soloflex with outdoor classes or tighten abs indoors with medicine balls, resistance bands, and calisthenics. Exercisers also draw inspiration from the gyms testimonials' page, listening to fitness success stories told by the workout champions themselves.
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