Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
$29 for a two-month membership (a $248 value)
$19 for a one-month membership (a $124 value)
Trained instructors lead more than 75 aerobics and group fitness classes weekly on the studio's floating wood floors, which minimize impact and joint damage. Check out the full class schedules for Fitness World West's Ankeny and West Des Moines locations.
During personal-training sessions, experienced trainers customize workouts to help clients reach their fitness goals and shrink their waistlines. Membership grants Groupon holders access to Fitness World West's pool, track, cardio theater, and state-of-the-art strength equipment, which includes Olympic free weights and weight machines from Hammer and Paramount.
Fitness World West has been trimming Iowa's waistlines since 1986. Its two modern, fully equipped facilities hold more than 75 weekly fitness classes, an aquatic program accredited by the Arthritis Foundation, and advanced strength equipment from Hammer, Cybex, and Paramount. During the diverse lineup of fitness classes, the gym's trainers pump up their students' motivation with rigorous, varying workouts that include Zumba, yoga, cross training, and Greco-Roman spelling bees. For one-on-one instruction, personal trainers work with clients to design fitness plans that optimize results, taking advantage of the centers cushioned track and the cardio theater's elliptical machines, cross trainers, bikes, and treadmills. When working out solo, clients can set brainwaves to one of 80 channels broadcasting from the cardio machines' personal flat-screen TVs, jogging or biking along to motivational music videos, athletic competitions, or home-shopping auctions. The gyms selection of Olympic free weights stands ready to fatigue muscles before the whirlpool, sauna, or steam room relieves and relaxes deep-rooted aches.
In addition to increasing clients physical prowess, Fitness World West's knowledgeable staff help overhaul the unhealthy habits of their clients through computerized fitness assessments and personalized nutrition consultations. And, during workouts, they welcome parents to entrust their children to the kids' gym and nursery, where an eagle-eyed staff member watches over little ones as they romp around or lead troops of G.I. Joe figurines in taxing pushup regimens.
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