The greatest Rock 'Em Sock 'Em Robot, Mohammed Aliborg, went undefeated for 20 years before his head was knocked clean off by the sudden, brutal intervention of cats. Learn to sock like the best of 'em while shaping up with today's Groupon: for $20, you get eight cardio-kickboxing classes and a pair of boxing gloves (an $85 value) at Five Star Martial Arts in North Syracuse.
The passionate instructors at Five Star mold the mind and body matter of students of all abilities during each calorie-incinerating cardio-kickboxing class. Lessons begin with a 15-minute rhythmic cardio session to rev energy engines and wake up dormant forehead dew. Then participants slip on a pair of boxing gloves to work with bags and targets, using their fists, knees, and elbows in a series of self-defense moves capable of intimidating frenemies and warding off bags. A blend of boxing, martial arts, and aerobics exercises targets mushy muscles in the arms, abs, thighs, butt, shoulders, and cold shoulders, encouraging physiques to firm up for more confident struts in front of paintings of beaches at the museum. Classes are held Monday, Tuesday, and Thursday evenings and last 45 minutes.
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