Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Participants transition from body-weight exercises to explosive plyometrics and cardio circuits during indoor boot-camp classes. The 45-minute sessions boost stamina and strength and encourage weight loss. Starting May 7 and running through June 29, camp meets at 6 a.m., 12 p.m., 5 p.m., and 6 p.m. on Monday, Wednesday, and Friday.
Flo Fitness co-owner Aaron has put his kinesiology education to use for athletes, soldiers, and exercise newbies alike. After more than 10 years of experience with clients, the nationally certified personal trainer has charted countless roads to their workout goals, whether they want to fit into a new bathing suit or shred the one they're wearing with a single shrug. He mans Flo Fitness's personal-training and boot-camp sessions alongside a team of highly skilled instructors, whose athletic backgrounds and up-to-date nutrition knowledge safely aid patrons as they learn to alter their lifestyles.
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